January 16th, 2019
The Health Benefits of Aloe Vera Juice
Aloe vera has been known for its topical benefits for thousands of years, but did you know that aloe vera can also be ingested and that it has numerous health benefits which can help you live your best life? Here are just a few of the health benefits of aloe vera juice.
1. Supports Digestive Health
Aloe vera juice contains enzymes that help break down sugars and fats, keeping your digestive tract running smoothly. Aloe vera juice is also believed to help fight and cure a range of digestive disorders, from constipation and gastritis to indigestion and reflux.
Additionally, aloe vera juice has been shown to support the growth of good bacteria in the gut, which plays an important role in your overall health. According to Dr. Megan Rossi, The Gut Health Specialist, “the importance of gut health extends beyond the gastrointestinal tract. [It] impacts other vital organs, like your brain, heart, kidney, and liver.” In short, the benefits of a healthy gut extend far beyond your digestive tract.
2. Delivers Vital Nutrients
Keeping your food and drink intake nutrient rich can help to combat most preventable diseases. Aloe vera juice is jam-packed with vitamins and minerals like vitamin B, C, E, and folic acid, so drinking it is a great way to ensure that you do not become nutrient deficient. Furthermore, aloe is one of the only plant sources of vitamin B-12, making it especially beneficial for vegetarians and vegans. It also contains small amounts of calcium, magnesium, potassium, zinc, and other vital nutrients, making it a smart addition to any healthy lifestyle.
3. Boosts Immunity
The immune system is an organization of specialized cells that protect you from outside biological influences. With a healthy immune system, your body will be better equipped to protect itself from harmful bacteria and viral infections.
Drinking aloe vera juice stimulates a part of the immune system known as the macrophage. Macrophages are powerful cells that help to eliminate invaders in the bloodstream. Essentially, aloe vera juice helps to boost your macrophages, helping them to gobble up any harmful bacteria or viruses you may encounter.
4. Promotes Heart Health
Aloe vera is believed to open up your capillaries and improve arterial walls. This means that your heart doesn’t have to work as hard to circulate blood through the body, and less stress on your heart means a healthier you. The vitamin C present in aloe vera can also help to lower blood pressure, reducing the risk of heart disease.
5. Balances Alkalinity
Diseases thrive in acidic environments, and your body is no exception. While your body is designed to maintain a proper balance between acidity and alkaline, factors such as diet and lifestyle can affect your pH. If your body becomes more acidic than alkaline, you run the risk of falling victim to all kinds of ailments including headaches, ulcers, weight gain, allergies, colds, joint pain, and more. Aloe vera juice works with the body to help reduce acidity and promote a healthy alkaline balance, which in turn promotes better health.
While aloe vera juice has a number of health benefits, it’s important to know that not all aloe vera juices are created equal. Choosing an aloe vera that’s organic and free of fillers is important in reaping the full benefits. Our aloe vera juice is made from certified organic aloe vera using only the inner gel filet to ensure the purest unadulterated aloe for maximum efficacy. That means no added sugars, starches, or thickeners.
Looking to incorporate aloe vera juice into your routine? Try drinking it straight or adding it to your morning smoothie. For the best results, it’s recommended that you drink four to eight ounces at mealtime, or as desired.